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Activities Cancer Cole Family & Friends Health losing a parent Parenting Running Ryan School Work

Time for an Update!

It’s been a month since I’ve written a blog post!  I wish I had a great excuse for not doing so, but I’ve been busy.  Mainly with work.  I work in the accounting field, and this is always a busy time of year.

I’ve been well since my last post- finding out I was cured from cancer.  It is pretty hard to top that!  My doctor changed my Synthroid dosage slightly for reasons I mentioned in the previous post.  I now take a smaller dosage on Sunday, and I’m finding I’m very tired on Monday and Tuesday.  It’s amazing how such a small adjustment down in dosage can affect how I feel.  I’ve been trying to get more rest on these nights, and just hoping eventually my body will adjust.  But it’s always a process. 

The weather has been so windy here, and we’ve had lots of rain and cooler temperatures.  Combined with my being swamped at work, and extra tired two days out of the week, I’ve not been running as often or as long as I would like to.  I also had a hard time last year, around this time of year.  Everything with my mom being sick, dying, having her funeral, her birthday, and then Mother’s Day, started in February and goes until May.  It’s only been a year, and it’s still an emotionally hard time during these “anniversary” dates. 

I’m trying to let myself feel what I need to feel and not push myself physically too much.  I have been able to get out on shorter runs on tougher routes during my lunch, and that feels like the extent of what I want to do with running for now.  I hope as the weather gets nicer, I can start running longer distances again and get out on my bike.  I was going to try to run a half marathon in April, but I hadn’t been able to build up the mileage, and I didn’t want to risk running that distance and get hurt.  I’m not going to pressure myself to run in any races for the time being, but am just going to enjoy running when I can for now. 

Ryan and Cole are doing great.  School is almost over for them, and they are excited about attending a school / day camp program where they will be learning and going on field trips this summer. They have both learned how to ice skate, and enjoy playing hockey- on ice, and in our driveway.  Ryan is finishing up Cub Scouts for the year and they both started karate lessons a few weeks ago.  They love it, and are already talking about earning their next level belt. They don’t want to be white belts anymore!  Here’s a picture of them from their first lesson:

I’m looking forward to summer- the warmer weather and spending time with my boys.  They are growing so fast, and after this summer my “baby” will be in school full-time.  Cole is going to be five next month, and in full time kindergarten in the fall.  It seems like those years from when he was a baby to now, have just flown by.  I hope we can slow down a bit during the summer, relax more, and I can savor what is left of my youngest child’s pre-school days. 

My 20th (gulp) high school reunion is planned for July. I helped plan our 10 year reunion, and am helping out as much as I can on planning the 20th.  If I thought my kids were growing too fast, it seems crazy I’ve been out of high school for (almost) two decades!  It will be fun to see everyone in person, and see all of our kids- new ones, and see how the babies have grown into pre-teens and teenagers from the last reunion.  Seems like we were just kids ourselves, and now we have kids- when did that happen? 😉

I am planning a special post in June, to coincide with the two year anniversary of my thyroid cancer surgery.  I’m excited about it, and I think it will help so many cancer patients looking for resources and answers.

This is some of what has been going on- of course there is more, but I’m trying to get to bed earlier, so the more will just have to wait. 🙂 I post shorter updates on my FaceBook Fan Page.  I hope you will stop by there, and even though it’s been a few weeks, thanks for continuing to read A Mama’s Blog.

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Cancer Cole Family & Friends Health Parenting Ryan

Thyroid Cancer- “You Are Cured”

Twenty three months ago, I was diagnosed with Stage 2 papillary thyroid cancer. I had a feeling before I was diagnosed, even though the odds were only 1 in 10, the nodule on my thyroid was cancer.  I can’t explain why, but in the back of my mind, I knew.

 A month later, I found out the cancer had spread to my lymph nodes, and not only was I going to have my thyroid removed, but an extensive neck dissection removing cancerous lymph nodes. 

Reading back on these posts brought back a lot of emotions for me; uncertainty, fear, sadness, and the unknown. As I faced the surgery, I did the only thing I could do, and that was deal with everything.  My surgeon, Dr. Peter Schmid, was able to save the lymph nodes in the right side of my neck.  The biopsies he performed during surgery on those lymph nodes were not testing positive for cancer, so the surgery was not as invasive as originally thought.  It was still as he warned me though, “brutal.” 

The recovery from surgery was a nightmare, because of some mistakes made by my then endocrinologist’s office.  I went for three months without Synthorid and was extremely hypothyroid.

After the radioactive iodine treatment (RAI) was complete and I could start on Synthroid in August, 2009, things started to improve.  I felt better every day.  I started running.  I felt like the cancer was gone, but as I’ve written before, cancer changes your outlook on life. What seemed secure isn’t, what you take for granted before, you don’t.  It has always been there I could still have cancer, or it could come back. I started the recurrence tests two weeks ago, having had to delay them several months due to insurance issues.

Last week I had numerous tests including a full PET body scan, and blood labs work done.  I have felt poorly for the past week, from side effects from Thyrogen, used for the tests. At the scan, I received initial good news- the tech performing the scan, along with the radiologist said my thyroid area looked good.

But nothing could prepare me yesterday for the official results with my new endocrinologist, Dr. W.  She confirmed the scan had come back clean, and looked great.  Dr. W. told me my thyroglobulin level (Tg) which measures for thyroid cancer had come back undetectable. It should be at zero if there is no cancer.  Before my surgery, Dr. Schmid had told me my Tg level was 37, which was very high for someone my age, indicating cancer had spread from the thyroid.  With the Tg level undetectable that was the proof in my blood, the cancer was gone-for now.  Then Dr. W. told me the words, I was not expecting, “…I’d say the cancer is cured.  You are cured.”

I got through the rest of the appointment, trying to listen to what is next.  Dr. W. told me I don’t have to do the recurrence tests again. She suggested since I’ve met my insurance deductible for the year, to have a neck ultrasound done now, and then I won’t have to have one for two years.  I will need to come in for blood work once a year.  She needs to adjust my Synthroid down slightly, because there is risk of side effects developing later in my life if I stay at the dosage I’m on. But other than that- it’s over.  I’m cured.

It seemed surreal as I walked out of her office, which is across the street from the hospital where I had my surgery two years ago.   I sat in my car, and started to shake.  And then I started to cry.  I cried tears of relief, tears of joy, and I cried all the uncertainty and doubts away I’ve carried with me for the past two years.  This ordeal was over.  I beat cancer, and I was officially cured. 

The first person I had to tell was my dad.  I don’t know how I would have survived that summer after my surgery without him.  When I was so sick from not having thyroid medication, he did more than I ever could have asked him to do for me.  He took care of the boys and I, when I couldn’t. I didn’t have to ask, he just did.  When I was scared, he wasn’t.  When I couldn’t drive myself to my doctor’s appointments, he did.  I only found out later, how scared he had been for me too.  I called him first and told him. I could hear the relief and happiness in his voice.

Then I called Dr. Schmid.  I left him a message and thanked him for his skill and expertise in my case. He had promised me I would live to see my boys grow up, and he was right.  Throughout this entire process, every doctor who has worked with me, has remarked how amazing it was that Dr. Schmid had been able to get out so much of the cancer from just the surgery.  Even yesterday, Dr. W. made that comment again, that he did a magnificent job.  She also confirmed there were no traces at all of cancer in the right lymph nodes- the ones Dr. Schmid had left in place.  He had been correct about that as well. I feel so grateful to him.  In a sense, he gave me my life back, and I don’t have to worry about cancer because of his thoroughness. He also always treated me like a person first, and a cancer patient second.  Two years after the fact, I wanted to thank him again for the crucial part he played in my hearing those words, “You are cured.” 

I called my very good friend, Amy, next.  Like my family and so many of my other friends, Amy’s been there every step of the way for me.  She went with me last week to my scan, just so I wouldn’t have to be there alone, while another friend, Heather, watched her kids, so Amy could come with me.  She texted me before and after the appointment yesterday. She was in the hospital visiting me after the surgery, and organized help for me. She entered and we were finalists in a contest for a trip to New York, because I missed going to Chicago with her after I had surgery.  Whenever I needed anything, Amy either did it, or asked another one of our friends if they could help me. 

Then I called my family. Like my dad, they did whatever they could to help me out and the boys.  They were all terrified for me, but were strong and told me I was going to beat this.  They believed in the outcome, when I didn’t.  When I found out I had cancer, I had to leave them a message to call me back, and some things never change.  No one answered their phone yesterday. 🙂  They all called me back throughout the evening, and I was able to give them the good news.

I sent messages to my friends- the ones who have been my extended family, and did whatever I needed from cooking meals, to cleaning my house, to watching the boys during my doctor appointments, to mowing my lawn.  I am still so thankful for all of their help and support.  

I didn’t call one person though right away, I wanted to tell him in person.  When I was at home, quarantined after my RAI treatment, he would send me happy, funny, normal, run-of-the day messages.  He talked to me as his friend from school, not as though I was sick.  He’d joke my super power was now being radioactive.  When I wrote him back, I didn’t feel like I had cancer, and my neck had just been dissected.  I felt like myself. I didn’t have to talk to him about being sick, cancer, and all my fears.  It was a sense of normalcy, and it was a beginning. A beginning that showed me I was still the same person with or without cancer. Our conversations brought out the healthy, happy side in me, not the scared and sick side.  It wouldn’t matter to John if I had been told yesterday I wasn’t cured.  He’d still be there, but I was very happy to tell him I didn’t have cancer anymore. 

The two little guys I want to hold, hug, and kiss, will have to wait. They went to their dad’s for a week for Spring Break.  They gave me so much strength-strength I didn’t know I had.  When I was at my lowest and weakest points, unable to even walk up a few stairs at my dad’s house, I’d see them playing outside, and knew I had to make it up the stairs, so I could see them play.  They deserved a mom who could watch them play.  And I would find a way to walk up the stairs- something that had been impossible to do, until I saw them.  

I told my friends other than the boys being born; yesterday was the happiest day of my life.  I was wrong.  When I can hold Ryan and Cole and tell them Mommy’s cancer is gone- that will be the happiest day yet.  I get to see my boys grow up, and I can finally give them that reassurance. 

To all my family, friends, and blog readers, thank you all for being here with me. Thank you for helping me fight and beat cancer.  From the day I was diagnosed with cancer through yesterday the support has been overwhelming.  I feel like you are all a piece of the puzzle and you all fitted in to help me exactly when and how I needed it. 

To all my blog readers who are battling thyroid or any cancer currently, don’t give up.  All the fears, pain, and doubts, you currently have are only temporary.  Draw on whatever gives you strength. It is easy to lose your spirit with cancer. It took mine for a while, but it only wins when you give up.  Some days you have to fight with everything you have and then some.  But at the end, when you beat it, and you hear the words, “It’s gone,” or “It’s in remission,” or the sweetest one of all, “You are cured,” it will all be worth it and then some.  I promise.

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Cancer Family & Friends Health

Cancer Recurrence Tests

I am being tested this week for any traces of thyroid cancer that may be remaining, or for a recurrence.  I’ve had to put this test off for 6 months, so I’m very glad I’m doing it now, but with any type of cancer test- it’s a little scary too. 

I wasn’t sure what to expect or really what the process was while I was scheduling it.  The nurse at my endocrinologist kept telling me it was a week long process. I am finding out as I go along.  I wanted to share the process for others who will be facing the same test.

On the first two days, Monday and today, I had an injection of the drug, Thyrogen at 8 in the morning.  Thyrogen is used to test the blood for a hormone called thyroglobulin (Tg), which can indicate cancer.  Before Thyrogen, to test for  Tg levels, a patient would have to stop taking any thyroid medication such as Synthroid for six weeks, and become hypothyroid.  I was hypothyroid for almost thirteen weeks after my surgery, and it was one of the most difficult times in my life.  Needless to say, I’m very happy I was able to have Thyrogen.

The shots themselves weren’t bad.  Just more inconvenient than anything.  The nurse I was scheduled with on Monday was 3o minutes late, and I had a tight schedule that morning. I started thinking it was a bad sign, and worries crept in.  I forced myself to think positive thoughts.  The injections were given to me below the hip, pretty much in my gluteal muscles.  I had Cole with me on Monday, and he thought it was very funny Mom got a shot there. 

The rest of the day on Monday, I felt great. I felt like I normally do.  With Daylight Savings having just started, it was light out when I got home from work with the boys, and I ran a fast one mile.  A few hours after the shot on Tuesday, I started feeling sick.  I was very nauseous, and I had a bad headache.  I felt extremely tired too.  The nausea came and went.  I fortunately was off of work for the day so I was able to rest and take it easier. 

On Wednesday I have to take a dose of radio active iodine in preparation for the full body scan on Thursday.  The dose is very small and there are no restrictions on being around other people or children after I take the dose.  The letter the nuclear medicine department sent me said the radiation dose I’ll be taking is less than what is in a standard x-ray.  I am optimistic I won’t have any side effects.  I have a 15 minute appointment with the doctor, take the pill at the nuclear medicine department, and then drive back to work. 

On Thursday in the afternoon, I have a full body scan.  This is where they will be able to see any “hot” spots, or thyroid cells in my body which can indicate cancer.  The entire appointment is about 45 minutes, but I don’t like the scans.  I have always felt claustrophobic in the machine, and I hate sitting there waiting for it.  So this is the day I’m dreading the most in the process.  My good friend, Amy, is pretty sure she will be able to come with me, and I’ll be very grateful for her presence. 

On Friday morning, I have to have blood drawn, so they can do blood work. The nurse reminded me today how important this step is. She said she has patients all the time that do the entire week, but then don’t have their blood drawn, and she says it is a complete waste.  They won’t have accurate results without the blood work. 

After all of this, I have to wait until next week for the results.  I know I will be thinking of all the “what if’s” during this time, but I am going to try really hard to think of all the positives- like the type of thyroid cancer I had, has about a 3% recurrence rate.  I still feel better physically than I ever have in my life, have never had to have a Synthroid medication adjustment, and the last test I had the Tg level was undetectable.  The odds are definitely in my favor that I am fine, and these tests will confirm that. 

Please think good thoughts for me during the next week, as I do the same for myself.  If anyone wants to add their experience with their thyroid recurrence tests, feel free to do so in the comments.  I’d be interested in hearing how it went for others.

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Family & Friends Health Running

If the Running Shoe Fits…

Running has been almost non-existent this fall and early winter.  After I got a new pair of running shoes in September, I developed a bad shin splint on my left shin.  This happened to me last year as well, when I replaced my shoes.

I thought I needed to break them in more, so I tried running low mileage- a mile or two, a few times a week, in hopes my shin would start to feel better.  It didn’t, and it started to feel worse.  I was really disappointed because the wonderful people at Boa Technology put a custom pair of Boa laces in my new shoes, since I had these on my previous shoes, a pair from The North Face, the Boa Arvuna, which I adored.  I loved those shoes, but they were discontinued.  The Boa lacing system is superior- they don’t come untied and they stay tight. I swore after having the Boa system, I would never go back to regular shoe laces.   I wore the new custom shoes at my last race, the Denver Race for the Cure, before the shin splint developed.

By the time I could finally admit the shoes were not working for me, it was December.  I switched back to my old shoes, which were too small, while I decided what shoe to get next.  My old shoes hurt my feet, which is why I needed new shoes in the first place.  I felt like I was in a shoe black hole during the holidays and I cut down running even more because of foot pain.

In the meantime, I decided to play soccer once a week in an indoor co-ed league.  It looked like fun, and I thought it would be good cross training.  Some of my friends played on the league as well.  Shifting my  attention on soccer delayed my decision on running shoes. 

For some reason, I was having a really hard time saying good-bye to my North Face shoes.  I had accomplished a lot of running goals during the past year- some of which I never dreamed I would be able to do.  I was not sure if I’d be as successful as I wanted to be with another pair of shoes.  It sounds silly, but I suspect I’m not the only person who is attached to an important piece of gear for their sport. 

Meanwhile, John suggested I look into Pearl Izumi running shoes.  I read up on some of the pairs, and I had heard good things about them, but until you can wear them and run in them, it is hard to make a decision.  Over New Year’s we visited a Pearl Izumi outlet store.  The salesclerk who helped me said she ran a lot on trails and road, and recommended a pair, the Syncrofloat II.  I tried them on, ran around the store with them, and they felt good. But they had laces.  I wanted Boa laces.  And they were white and light pink.  I wasn’t crazy about the color.   But I noticed as I ran around the store in them, for the first time since my North Face shoes, I didn’t have any shin pain. The laces seemed to stay tight too.  So I compromised and made the best decision I could.  I bought them. 

I started breaking them in slowly- on a treadmill, so I could return them if I noticed any pain.  But I didn’t.  In fact, I started to like them the more I wore them.  They were comfortable. After running in shoes for over a year that were half a size too small, my feet felt like I had little pillows on them.  However, I was reserving my final judgment for trail and road running.

In January, I put the Pearl Izumi’s to the test.  I ran short distances- under two miles on trail, road, and bike paths.  No shin pain, or any pain anywhere else. The laces stay tight and I haven’t had them come untied yet.  I was almost ready to return to my serious running when I got hurt-again.

I was playing soccer in the first game, and was not used to the Astroturf.  I fell and the whole next week, my quad muscle hurt.  Not bad, but it didn’t feel quite normal.  Then the next game I was running and it just gave out.  I couldn’t run and it was killing me. I thought I had a cramp and stretched it out.  It felt better to try to play later in the game.  I kicked the ball with my opposite foot and while I did that, I felt my quad muscle pop.  I had definitely pulled it. 

So I’ve been resting again.  No soccer or heavy running for the past three weeks.  It has paid off, and my quad muscle is finally better. I ran pretty fast outside the other day and had no pain whatsoever.  

I decided during this break, that I am finally over the shoe issue and it’s time to accomplish some of the running goals I have.  However, I decided the best shot I will have at reaching these goals, means I stop playing soccer.  I’m not 21 anymore, and any injury can mean weeks of forced time off to heal.  Not losing any training days or weeks will be very important during the next nine weeks.

I have registered for my first half marathon in April!  I’m so excited. I have wanted to run a half marathon after the first 5K race I ran.  I was training to run one last Spring, but then my mom passed away suddenly, and I was not able to continue the training schedule.

I have the most supportive family, friends, kids, and my new running partners- my shoes.  🙂  I have to build my mileage back up, and get faster.  The few times I have run the 13.1 mile distance (not in a race); I ran it in 2:10.  My goal is to finish in sub 2 hours.  I have all the important elements in place to accomplish this.  All the pieces fit now.  They are waiting for me to take them and run.  That is what I am going to do.

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Health Household Ryan School

Lice are Lousy

Lice. I hate that word, and I hate the havoc the nasty little bugs cause.  When I was small, I remember my mom constantly having to do head checks on us for lice.  There seemed to always be an infestation at school or at church.

My sister’s and I had hair down to our waists, so the procedure of my mom looking through all of that hair for lice eggs was not fun.  We never had lice, but she didn’t take any chances.  Whenever a new report of lice came out, we would have the head inspection, and all our bedding would be washed, and or stored away in garbage bags for a few weeks.  At the time, not a lot of information was out there about lice, so my mom was trying to be proactive.

I haven’t thought about lice in decades.  Until yesterday, when Ryan’s school said there had been a few confirmed cases of lice.  The afterschool care had his items double bagged in garbage bags, (just like when I was a kid), and said they were taking every precaution since one of the kids with lice has had it twice now. 

According to Kidshealth.org, some of the signs of lice are scalp itching, and small red bumps or sores from scratching. Lice can be seen with the naked eye, and some kids may even feel the lice and verbalize it.  Lice eggs can look like dandruff, but they will not flake off the hair when flicked, like dandruff will.

Kidshealth.org also has some good suggestions on how to get rid of lice, or prevent an reinfestation:

Wash all bed linens and clothing that’s been recently worn by anyone in your home who’s infested in very hot water (130° Fahrenheit, 54.4° Celsius), then put them in the hot cycle of the dryer for at least 20 minutes.

Dry clean any clothing that isn’t machine washable.

Have bed linens, clothing, and stuffed animals and plush toys that can’t be washed dry-cleaned. Or, put them in airtight bags for 2 weeks.

Vacuum carpets and any upholstered furniture (in your home or car).

Soak hair-care items like combs, barrettes, hair ties or bands, headbands, and brushes in rubbing alcohol or medicated shampoo for 1 hour. You can also wash them in hot water or throw them away.           

I didn’t find a lot of information on preventing lice when you have never had it, although the above guidelines may apply if your child has been around an infested person. 

The school seems to have taken all the precautions they can.  Ryan told me even their classroom chairs are covered in plastic.  I talked to him about not sharing hats, combs, sunglasses, and the school is having their personal items plastic bagged for now.  I am also going to wash his clothes every night until the school is “deloused, “as an extra precaution.  I’d much rather do a small load of laundry daily, than have to deal with lice in our home, and the process of getting rid of them. 

There are a lot of natural remedies out there too, but I didn’t find anything very consistent.  I usually like natural remedies in most cases, but with lice, since they are so contagious, I think the conventional methods for treating lice is best and most effective to eliminate them completely. 

In the meantime, we will have Ryan’s coat and backpack bagged up every day, I’ll be doing laundry at night, and keeping my fingers crossed those dreaded nits don’t make an appearance in our house, or on our heads!