Categories
Cancer Health Running

Running to Defeat Cancer- A Year Later

A year ago, after recovering from thyroid cancer, I decided I wanted to support others who were fighting cancer.  I signed up for the Komen Denver Race for the Cure, supporting breast cancer.  I had never run in a race before, and didn’t particularly like running.  But I felt very thankful for the fast recovery I had from my own cancer, and figured it was the least I could do.  

My doctors told me it could be a year recovery before I’d even start to feel “back to normal” again.  My doctors warned me it was a very gradual upswing, and not to expect to feel better for a long time.  If you have followed my cancer journey on my blog, or know me in real life, you know that this was not the case for me.  As soon as I was on Synthroid, I felt the difference in hours.  To date, I still have not had to have one medication adjustment, which is almost unheard of.  My surgeon, who warned me of how hard the recovery was, and who has been treating thyroid cancer patients for 17 years, including his own wife, told me he had never seen someone recover as fast, with zero complications, like I have.  He told me I was a bit of a medical miracle. 

When I wrote my blog post last year, deciding I was going to run in the Race for the Cure, I was thankful I was doing so well.  A year later and a year wiser, I am more thankful and grateful than I can express.  I have no idea why I recovered so well. I am still in contact with a few people who had thyroid cancer surgeries the same time I did, and are still trying to get their thyroid replacement medication right, so they can start to feel back normal again. 

Running in this race last year was very healing for me.  I didn’t feel like I was a sick cancer patient, but I felt strong.  I felt like I was on the right path for recovery. I had no idea at the time if my recovery was going to “last” or if I would experience the problems and complications my doctors had warned me about.  It had been less than two months since I completed radioactive iodine therapy and had started on Synthroid.  But I was so optimistic I was able to train for this race and run in it. I had a lot of support and encouragement and I still remember while running it- for the first time, in a long time- I felt alive, well, and healthy.

I was hoping to finish the race in under 40 minutes, and finished in 36:25.  The race is self timed, and there are no official results.  But crossing that finish line was monumental for me.  I wasn’t sick with cancer anymore- I was a cancer survivor.  And that day, I became a runner.

I was hooked. I loved it.  I loved every second I was running the race. I loved the adrenaline, I loved the strategy, I loved I was smiling through the race, I loved pushing myself, I loved trying to pass the person ahead of me, and then trying to keep someone from passing me.  I loved the fact that I could actually do something as physically challenging as running.  I loved the fact that I was proving that cancer wasn’t going to define my life.  When it was over, I loved the fact that I had accomplished something just weeks ago, had seemed impossible. 

I didn’t realize it at the time, but I know now what I loved most about that race.  I moved from surviving cancer, to healing from cancer. Two very different mind sets.  I never looked back at being a cancer survivor- I started focusing on healing from cancer, and being the strongest person I could be- mentally and physically. So the Komen Dennver Race for the Cure means the world to me.  It put me on the path to heal from cancer.  It helps breast cancer patients who have to fight a much harder fight, for much longer than I ever did. 

I am running in the 5K again this year on October 3rd in Denver.  I am well trained for this race, and plan on going for my personal (unofficial) fastest 5K time.  I can’t think of a better 5K race where I would like to achieve a personal best.  But just to be there again- strong, healthy, able to run, and cancer free is a gift.  It’s a precious gift not everyone gets, and one that I am aware of every time I run.  So I am going to give it my all, and run it the strongest I can.  For myself and for all the cancer patients and survivors who can’t.

Last year I entered this race as a cancer survivor and ran.  This year I am entering this race as a runner, who happens to be a cancer survivor.  This is the spirit of the Komen Race for the Cure. I encourage all my readers to make a donation to the Race for the Cure, or better yet- sign up to walk or run in your local race.  You can find a list of races here

If you would like to make a donation in my name, to help raise money for breast cancer, you can click here.  Thank you!  🙂

Categories
Activities Cancer Health Me Running

Ready to Run!

Last month I ran in my first ever running race, The Denver Koman Race for the Cure, supporting breast cancer.  At the end of that post, I mentioned my running journey was going to be continued.  

On Saturday, I will run in my second race.  It is the Denver’s Veteran’s 5K race, before the Veteran’s Day Parade in downtown Denver.   One big difference in this race from the Race for the Cure, is this race will be timed.  I will have an official finishing time and ranking at the end of the race.  I’m curious to see where I end up for my age group.

I have been running three to four times a week, and doing some yoga stretches and breathing on the days I don’t run.  I have been reading up on some suggestions on how to improve speed, and after a few trial and errors, I think I found a method that works for me.  Part of what I have included in my training, is I have been trying to run up more hills once a week to strengthen my legs.  I have also been devoting one run to half the distance of a 5K (1.6 miles) but running at a faster pace.  After another run, I will sprint about 400 yards, and then walk 400 yards a few times.

This seems to be working.  Before the Race for the Cure, my time averaged around 38 minutes.  Last week I had my best 5K run time ever- exactly 30 minutes.  I’m pretty happy in less than a month, I’ve been able to drop eight minutes off my time.  On Friday I went on a run, and more than half the path was icy and snow packed.  I adjusted my running to run on the snow, and I ran 3.4 miles in 31 minutes. Running in the snow was a good work-out for my legs as well.  I’ll admit it though- I have a bit of a competitive streak in me.  Running seems to bring that out, in that I want to keep getting faster.  My goal for the race on Saturday is to finish under 30 minutes.

Part of what I enjoy about running are the challenges.  Obviously there is the physical aspect, but I also like the mental challenge.  I have learned (and am still learning) how to really zero in on what my body is doing, and it forces me to stay focused. I have never been a great breather- I am finding in order to do so, I really have to concentrate on it. For me, that is the key to a good run-proper breathing. 

The elements are another challenge.  The weather has been cold, and it is totally different running in 20 degree weather than 40 degree weather.  I went on a run today dressed warmly, but ten minutes into it, I was way too hot.  I didn’t want to stop, so I shed some layers, tying them around my waist while running and kept on. I don’t want to be shedding layers during the race and be carrying extra clothing, so every time something like this happens, I learn something from it and learn how to make the adjustment. 

I also have a “secret weapon” for this race, which I didn’t have in the last race.  I’m not quite ready to reveal it yet, but I think part of me getting faster can be attributed to these!  For the rest this week, I am going to do another 5K run on Tuesday, followed by some sprinting, a 1.6 mile run on Thursday, and I should be rested and ready for Saturday.  Like last month, I’m excited and so happy that I’m healthy enough to do this! 

The race last month was a good way to get back into an exercise program while taking it at a comfortable pace.  I’m going to push myself more in this race and see how far I can go- I’m ready to run!

If you want to become the best runner you can be, start now.  Don’t spend the rest of your life wondering if you can do it.  ~ Priscilla Welch 

Categories
Activities Cancer Cole Family & Friends Health Running Ryan

Ready, Set, GO!

race_no_sponsors_rgb_jpg2

I never thought I would be writing that I had fun preparing for the Komen Denver Race for the Cure.  I have never liked running- it was always my last choice for exercise.  I wrote previously why I decided to sign up to run my first ever race, and why I chose the Race for the Cure. 

On Thursday evening, following the advice of my triathlete friend, Sonja, I ran the last full 5k (3.2 miles) before the actual race on Sunday.  It was cold and windy, and I was dreading doing the run.  I wanted to just stay home and stay warm.   I bundled the boys up and we went to our trusty bike path / playground. They were immediately occupied by checking out all the debris that had been trapped by the tennis court fence, so I took off running. 

It was one of the best exercise sessions I have ever had.  I felt everything come together.  The last few times I have ran, I have gotten a cramp in my side almost the moment I started running.  I really concentrated on breathing, and there was no cramp.  Everything was in sync- my breathing, pacing, and body.  I can’t recall ever feeling like that before when running.  I finished the distance and felt like I could have kept going.  I knew I had run faster than normal and when I checked my time it had been 38 minutes- a personal best.  

While I was running, I was enjoying the moment and the feeling of everything coming together.  I knew I had done the work, and now it was time to just let it be.  I realized I was at a point that I didn’t think possible just two months ago while I was suffering from hypothyroidsm, recovering from thyroid cancer and surgery.  This is what I wrote on my blog on August 1: 

Today I had an exceptionally hard day- I just had no energy, and I mean none.  Sitting in a chair was making me tired. …I literally have to get through the days, hour by hour, because waking up and facing a whole day in its entirety is too overwhelming. I honestly don’t know how I am going to make it hour to hour, let alone an entire day. 

Reading that seems like it was a lifetime ago, and I am beyond happy that I am healthy enough again to meet this goal.  I feel at this point I have done everything I could have done to prepare, and some of Sonja’s pre-race advice was: “the training is done and the race is the reward, it’s the celebration. It’s your chance to thank your body for persevering through this last year.” 

To all my family, friends, and the boys’ family, thank you once more for helping me beat cancer.  I couldn’t have done it without all of you.  

Ryan and Cole were wonderful while I was running, and were great coaches!  They won’t be at the race, but I hope to have lots of pictures of it to share with them.  They told me several times that I must be feeling better since I was running so fast!  I am thrilled after they saw me so sick over the summer, they were able to see that illness doesn’t have to define you, and you can come back stronger than before. 

So on Sunday morning, I am going to put time and finishing out of my mind. I am going to enjoy the race, and celebrate the moment.  I beat cancer!  There isn’t anything left to say except ready, set, GO!

(Thanks to J., for the blog post title)

Categories
Activities Cancer Family & Friends Health Running

Running to Defeat Cancer

race_no_sponsors_rgb_jpg2

Last week I decided to do something I have never done before- I signed up to run in the Komen Denver Race for the Cure on October 4th. 

This is actually my first running race too. Running is not my first choice for exercise.  However, I have always wanted to run in a race, and after seeing my friend, Erika, had formed a team, I signed up on her team.

In March Erika was diagnosed with breast cancer, and because of a strong family history, she opted for a bilateral mastectomy.  Erika finished her last round of chemotherapy in July, and the cancer is in remission now!  Erika has two young children, and while I was recovering from my thyroid cancer surgery, Erika was reaching out to me, and was a great source of encouragement and strength. 

Another friend,Nicole, is planning on running too on Erika’s team, and we are going to run it together.  Even though my first thought was to walk the race, I decided if there was ever a time to push myself, this was it.  Cancer just flat out sucks.  It doesn’t matter what kind it is, or if you have a survival rate or a remission rate.  It is a powerful feeling to have beaten cancer, and it is a gift.  

On a personal level, engaging in an activity (even running) that can help find a cure for cancer, will be empowering- kind of like a “take that cancer!”  It is eerie how many people I know, or have heard about through friends, who have been diagnosed specifically with breast cancer this year.  Most of them are younger women- women in their thirties- with newborns, infants, and toddlers.  These women are so incredibly strong, brave, and inspiring.

Preparing myself to run in a 5k race is nothing compared to just one round of usually five chemotherapy sessions that most breast cancer patients have to endure.  I can prepare for a month, make the 7am race time start, and I am grateful I am healthy enough to do it.

It was a bit humbling to ask my world class triathlete friend,Sonja, who has ran 50 miles before, and just competed in an Ironman Competition, for tips on running 3 miles.  But Sonja has given me some great advice, she will be running in the race too, and will give me a running day pep-talk/advice on the day of the race.  The race is not timed, so my goal is to finish it and hopefully be able to run the entire course. 

I’m having some interesting experiences trying to run 3 miles while watching the boys.  There isn’t a time where someone else is available to watch them, so we are figuring it out. I’ll be writing a few updates on how this experience is going, and how the coaches, (Ryan and Cole) are helping me.  They have been great!  🙂

The Susan G. Komen race for the cure is in hundreds of cities.  You can click here to find a race in your area.  If you don’t want to run or walk, you can donate to the organization or to your local city’s chapter.  If you would like to donate to Erika’s team, please e-mail me and I will provide you with the link.

I am excited to run in this race, and to support the women I know with cancer.  If you have, or are planning to run in your area’s Race for the Cure, I’d love to hear about your experience. 

Cancer is a word, not a sentence.  ~John Diamond

Edited on 9/17/09: Thanks to Mama Bird for reminding me to share the link, in case you wanted to sponsor me, which in turn will go to Erika’s team.  Here is the link.  Thank you!