Tag: hypothyroidism

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Activities Cancer Cole Family & Friends Health Running Ryan

Ready, Set, GO!

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I never thought I would be writing that I had fun preparing for the Komen Denver Race for the Cure.  I have never liked running- it was always my last choice for exercise.  I wrote previously why I decided to sign up to run my first ever race, and why I chose the Race for the Cure. 

On Thursday evening, following the advice of my triathlete friend, Sonja, I ran the last full 5k (3.2 miles) before the actual race on Sunday.  It was cold and windy, and I was dreading doing the run.  I wanted to just stay home and stay warm.   I bundled the boys up and we went to our trusty bike path / playground. They were immediately occupied by checking out all the debris that had been trapped by the tennis court fence, so I took off running. 

It was one of the best exercise sessions I have ever had.  I felt everything come together.  The last few times I have ran, I have gotten a cramp in my side almost the moment I started running.  I really concentrated on breathing, and there was no cramp.  Everything was in sync- my breathing, pacing, and body.  I can’t recall ever feeling like that before when running.  I finished the distance and felt like I could have kept going.  I knew I had run faster than normal and when I checked my time it had been 38 minutes- a personal best.  

While I was running, I was enjoying the moment and the feeling of everything coming together.  I knew I had done the work, and now it was time to just let it be.  I realized I was at a point that I didn’t think possible just two months ago while I was suffering from hypothyroidsm, recovering from thyroid cancer and surgery.  This is what I wrote on my blog on August 1: 

Today I had an exceptionally hard day- I just had no energy, and I mean none.  Sitting in a chair was making me tired. …I literally have to get through the days, hour by hour, because waking up and facing a whole day in its entirety is too overwhelming. I honestly don’t know how I am going to make it hour to hour, let alone an entire day. 

Reading that seems like it was a lifetime ago, and I am beyond happy that I am healthy enough again to meet this goal.  I feel at this point I have done everything I could have done to prepare, and some of Sonja’s pre-race advice was: “the training is done and the race is the reward, it’s the celebration. It’s your chance to thank your body for persevering through this last year.” 

To all my family, friends, and the boys’ family, thank you once more for helping me beat cancer.  I couldn’t have done it without all of you.  

Ryan and Cole were wonderful while I was running, and were great coaches!  They won’t be at the race, but I hope to have lots of pictures of it to share with them.  They told me several times that I must be feeling better since I was running so fast!  I am thrilled after they saw me so sick over the summer, they were able to see that illness doesn’t have to define you, and you can come back stronger than before. 

So on Sunday morning, I am going to put time and finishing out of my mind. I am going to enjoy the race, and celebrate the moment.  I beat cancer!  There isn’t anything left to say except ready, set, GO!

(Thanks to J., for the blog post title)

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Cancer Family & Friends Health low iodine diet Me Parenting

Thyroid Cancer-D-Day!

I am so happy today!  Today is the the day I finally can take synthroid- the thyroid replacement hormone.  It will have been just two days under two months, since I have been without any thyroid hormones in my body.  I took my first one at 7AM.  I will have to take this medication for the rest of my life. 

The doctors tell me it is not a quick fix, and it is a gradual return to feeling better and normal.  So I am not expecting to take one synthroid and be back to my “old self” but after this long of being in the hypothyroidism state,  I am hopeful  today the downwards trend I have been experiencing for the last eight weeks stops.  It is very rare for the first dosage to be correct, so I am expecting to have to go through a few dosage adjustments as well. 

My doctor also prescribed cytomel for two weeks, to “jump start” my system. I didn’t wake up one day and feel this tired, this fatigued- it was a definite gradual downward change- every day was a little worse than the last, so I am hoping that with feeling better it will be the same.  As long as I feel a little better than the day before, I’ll feel like I am heading in the right direction.  I have to have my blood tested in six weeks to check the dosage, but if I don’t feel better after a few days, I will be calling the endocrinologist.  

Today is also the day I stop the low iodine diet.  It was nice to eat so many fresh foods and vegetables- I am going to try to keep that part of the diet going, but it will be nice to have some milk with cereal, tea again, and I have been craving  homemade popcorn with lots of butter on it.  🙂  I found the hardest part of the diet was just preparing the foods since I have been in the hypothyroidism state for so long.

I received my radioactive iodine therapy (in the form of a pill) on Monday, and  I am radioactive as I write this.  I can be around adults no more than 30 minutes at a time, but can’t place myself in a general population where there would be children, until Thursday.  However, the nuclear medicine doctor, who administered the pill, strongly suggested that I am not around my boys for five to seven days.  She said because of their ages, their cells are much more vulnerable to radioactivity, and it is hard for them to not climb on me, and keep an arms distance away.

I thought I was going to be able to see the boys on Thursday, and I am very sad and miss them like crazy, but under the circumstances, I agree with her.  I don’t want to put my boys at risk and in the grand scheme of things, two more days is worth it, if it eliminates the risk they will be exposed to radiation.  Their dad and his family have been taking care of the boys, and Ryan and Cole have been having a lot of fun. 

I have been at home- really having no energy to do much.  I have been reading, catching up on some paperwork, and I took a very short walk yesterday.  It’s kind of weird thinking of myself being quarantined, but since I have very little energy I don’t feel like going anywhere.

This has really been the hardest thing I have ever had to do, physically.   No energy, fatigue, no mental energy- that is how my body felt physically for so many weeks. 

My family and friends told me to hang in there and not give up- there is light at the end of the tunnel. So many people told me I am stronger than I know.  I didn’t believe them- I certainly didn’t feel strong. In fact, these last two months,  is the weakest I have ever been, physically and mentally. But I learned there is nothing wrong with being weak- I can’t do it all- no one can, and being weak allowed me to accept this. Being at my weakest for so long, showed me that I am stronger than I knew, stronger than I believed. 

I feel like today is my new beginning.  I am finally at the end of this tunnel- and I just don’t see the light, I am in the light.   I have discovered, that I am strong, but there is no shame in being weak either.  Others could see that in me, and now I see it for myself.  But more importantly, today, I believe it.

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Cancer Cooking Health low iodine diet Me

Low Iodine Diet Food & Information

I can’t write much, but a picture speaks a thousand words.  The boys’ dad watched them for the weekend, and my dad took me shopping for low iodine food for the week.  Then he helped me chop, dice, and grilled the chicken and meat.  This was all recommended to be done before I was in the hypothyroidism state, so it was very difficult to get it done, but we did. 

The diet says you can eat meat you prepare yourself, and as many fruit and veggies,  as you want (no soy), but I can’t get enough protein from the fruits and veggies I need, so having the meat will help me immensely with my energy level for the week.   

The website that I got some of the recipes from (you can download their free cookbook), and read up on the low iodine diet, is ThyCa– (Thyroid Cancer Survivors Association).  I found it to be very helpful, and so far the recipes have turned out great. One good tip they had was to read the labels.  We started to buy some organic ingredients, but found the organic black beans for instant, had sea salt in them, which is worse than just regular salt, because sea salt is higher in iodine.  I would have never had know that, if I had not read through their information.

 Here is a picture of most of the low iodine food we were able to prepare:

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I would have never been able to do it without the help of my and my boys’ family, so thank you.  I am still waiting to hear when I can take the thyroid replacement hormone.  Until I can take it, I am not going to start feeling better, but as of today there is only one week to go on the low iodine diet.