Category: Health

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Giveaways/Contests Health

Lets Go Green- BPA Free Water Bottles Giveaway

It is time for A Mama’s Blog, and Lets Go Green.biz‘s monthly giveaway! This month, I am happy to announce that we will be giving away not one, but TWO of the fabulous BPA free water bottles made by Camelbak.

If you are not aware of what BPA’s are, they are a chemical called Bisphenola-A (BPA) traditionally used in making hard plastic bottles.  Wikipedia, states that BPA’s have been thought to be hazardous to humans since the 1930’s.  Long term exposure to BPA’s can induce chronic toxicity.  Some of the effects on the body, that were toxic in rats were: permanent changes to the genital tract, changes in breast tissue that predispose cells to hormones and carcinogens, breast cells predisposed to cancer, and lower bodyweight in both genders, and signs of early puberty.

BPA is known to leach from the plastic when heated at high temperatures (such as being washed in a dishwasher.) Needless to say, this isn’t a chemical that you want to be overly exposed to, and any chance you have to reduce your exposure to it-the better.

How many of us have plastic water bottles for ourselves and children?  Before becoming informed on BPA’s, I always ran my water bottles in the dishwasher, increasing the chances that my family was exposed to this chemical.

Lets Go Green’s water bottles are ALL BPA free, so you can put them in the dishwasher with no worries.  I have been using the 25-ounce Better Bottle now for a month and a half, and it is great.  I take it everywhere with me.  I especially love that the straw and the lid stay in place.  I have had so many water bottles that the straw comes out, and then it doesn’t work right, or makes annoying noises when drinking from it, so I ended up just throwing the straw away. 

My boys fight over who gets to use the 21-ounce Podium Bottle.  It is so easy to use and to hold, that my two-year old can use it with no help from me.  The lid is great too, because you can adjust how much liquid comes out, and you can completely turn the lid to “off,” so you don’t have any unexpected spills.  I definitely will be ordering another one of these so each boy has his own.

Be sure to check out Lets Go Green’s line of insulated water bottles too. 

For this giveaway, we are giving one 25-ounce Better Bottle, and one 21-ounce Podium Bottle.  The winners get to pick the color they would like.  In order to be eligible to win, go to Lets Go Green.biz BPA Free Water Bottle page, and look through the water bottles.  Then leave a comment here, stating which bottle you would like to have, and what color(s) you like.  If you would like to earn an additional chance to win, mention this contest on your blog, and provide a link back here. Be sure to sign Mr. Linky so I know you did this.

There will be TWO winners selected on Monday, September 1, at 8 PM eastern time, by random.org.  The first winner will receive the 25-ounce size, and the second winner will receive the 21-ounce size. 

If you can’t wait for the contest to end, these water bottles are VERY affordable. They range in price from $8.79 to $12.89.  If you use the coupon code, FRIEND, at check-out, you will receive 25% off your order!

Good luck!

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Health Mothering Ryan

What’s In Your Skin Care Products?

A few days ago, I wrote about Ryan having keratosis pilaris (KP).  One of the solutions that has helped Ryan, which I didn’t go into a lot of detail on, was our switch to natural skin care products.

As I wrote, this has been such a change and learning experience for me.  Growing up with 3 other siblings, money was tight, and my mom bought the least expensive skin care products she could.  This usually meant the typical products you would find at any drug or grocery store. 

I am a beauty product junkie I’ll admit it.  So I love trying out new shampoos, conditioners, make-up, lotion, and skin care products.  Over the years I have gravitated towards more natural brands.  I have very, very, dry and somewhat sensitive skin, and these products just work on my skin better. 

I don’t know why I didn’t connect the dots, -if I was getting better results with natural products, then they were probably better for my baby, when Ryan was born.  Like a lot of new mothers, I stocked up on Johnson & Johnson baby products.  I also had received a Burt’s Bee Baby Starter Kit.  I noticed right away after using J&J lotion on Ryan, his skin seemed very rough and dry.  After using the Burt’s Bee lotion, his skin was softer and never felt dry.

I noticed this with all the skin care products we used on Ryan.  The “traditional” products were always drying and somewhat irritating, where the more natural ones were not.  I tried out a lot of lotions to try to keep Ryan’s skin hydrated, to reduce his KP flare-ups. 

About two years ago, I came across this eye-opening, and educational website, Skin Deep, which is a cosmetic and personal skin care data base.  It breaks down the ingredients in thousands and thousands of products, and lets you know which ones are the most dangerous based on ingredients in the products that are linked to cancer, developmental/reproduction toxicity, violations, restrictions, and warnings, and other issues like skin irritation.   The most dangerous ones are a 10, down to 0 (with minimal hazards).   It will tell you too, if the company tests its product on animals and if they have signed the Compact for Safe Cosmetic pact. 

I was SHOCKED and quite honestly, appalled to see the rankings of some of the products I was using on Ryan at the time.  Johnson & Johnson’s Baby Lotion had a hazard of ranking of 7.  In fact, 95% of baby lotions on the market have lower concerns.  It is one of the most hazardous baby lotions, and how many millions of people are using it on their babies?  No wonder Ryan’s skin always seemed stressed after using it. 

 I started to feel deceived by these baby companies, because so many of the products that sound natural, and sound good, like something you would want on your baby’s skin, is anything but.  Like Huggies Baby Lotion with Shea Butter– sounds good but it also has a ranking of 7, which is a high hazard.  The Burt’s Bee’s Baby Buttermilk Lotion has a ranking of 4, which put it in the moderate hazard category.  I had to conclude that the lower the ranking on the products we were using, were not only better for my son’s skin, but also better for his potential health.  What mother would want to knowingly expose her baby to potential toxins?

I was also surprised to find some products I thought would be high on the list actually weren’t.  An example was Vaseline 100% Petroleum Jelly.  Its ranking is 0, which is considered a low hazard.  Another one was Johnson & Johnson Baby Oil. I thought it would be at least a 7 or 8, but it is a 3, with a moderate hazard.  There are some baby oil’s that ranked at 0’s though, so baby oil wasn’t as bad as I had thought.

All of this taught me that I have to read ingredients on skin care products.  I can’t just assume because a company claims the product is “natural” or because it says “baby” on it, it is safe and non-toxic to use on my children.  I feel like my kids will be exposed to so many toxins in life anyway that I can’t control, but I want to cut down on the amount they are exposed to at home by using less toxic products in their bath, and on their skin.

Of course for Ryan this also means his KP doesn’t flare-up as much, and that is reason enough for me to have made the switch to less toxic skin care products for our family. 

 

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Current Events Health Mothering Parenting Pregnancy & Birth

Does Having A Baby Boy Cause Post-Partum Depression?

I saw this article called, How Depressing: It’s A Boy, today on MSN.  I only had time to scan over it briefly at the time, but being a mother of two boys, and having had suffered from post-partum depression (PPD), three months after Cole was born, of course I was interested in reading the study in detail.

After I read it, I was really upset for a variety of reasons.  For starters, this study only had 17 French women in it.  That is not enough of a sample to say for certain, what this study is suggesting.  Even the article pointed out that the “since the study was conducted on a very small group of women, it is possible the findings are just a statistical quirk.” 

The study also never even asked the women if they were hoping for a particular gender, yet they speculate that at least French mothers may prefer daughters to sons.  This is based on what?  Personal feelings?  There is no science backing this speculation up at all. 

I have known at least six women (myself included) who have suffered from various degrees of PPD over the years.  Four of them have been mothers of girls, and myself and one other mother, have been the mothers of boys.  If this French study studied my circle, they would have the opposite findings. 

For this study to hold any merit whatsoever, they would have to study a variety of women, on a MUCH larger scale, for several years, to see if the statistics they had,  (out of 17 mothers with severe depression, 13 of them had baby boys,) proved to be consistent with different and larger study groups.  I think this study was flawed and didn’t include enough subjects to draw a conclusion like they are claiming- that boys cause PPD. 

Personally, I think a major cause of PPD, is hormonal and a nutrient imbalance.  As soon as I started replenishing my levels of nutrients, especially the B vitamins and Omega-6’s, my depression went away.  I know that isn’t the case for everyone, but I think it is a really far stretch and drawing at straws to say because you have a boy you are at greater risk for PPD. 

I also think the temperament of the baby has a lot to do with it too.  Whether the baby is a boy or a girl, if a baby is a high needs baby, is a fussy baby, or cries constantly, obviously a mother’s stress level is going to increase, which could put her at a higher risk for developing PPD.  These babies are harder to take care of.  Not every mother with a baby like this has PPD, but if they want to find causes, certainly this could be another factor contributing to PPD than simply saying the gender is the cause of PPD.  How many of those mothers in the French study had babies that had colic, or cried constantly, or screamed if they weren’t being held at all hours of the day?  How many of these depressed mothers were severely sleep deprived, which can be another contributing factor to PPD.

I also have a MAJOR problem with another part of the writings in this study which claim that women want “mini-me’s” (daughters) not sons.  I find that VERY offensive, and how shallow and condescending is that to the millions and millions of mothers who have sons?  Suddenly we are all secretly longing for daughters so we can have our “mini-me’s.”  Absolutely insulting!

It gets worse- the study goes on to theorize that when a woman doesn’t get the gender (boy or girl) that she was hoping for “she is more likely to suffer from decreased quality of life or severe depression.”  Again, how insulting to every mother who may have hoped that she was having one gender over the other?  That doesn’t mean that every woman every time, who doesn’t get the gender of baby she was hoping for, is more likely to suffer from a decreased quality of life. 

Usually, the mothers who I know, (myself included), who were hoping for a boy or a girl, and then had the opposite gender they were hoping for, couldn’t imagine their life without their baby, and would not give him or her up for their “desired” gender in a million years. Their quality of life improves with their baby, not decreases.  This study paints women and mothers as so shallow- as if having a boy or a girl-your desired gender- is the key to happiness, and not having your desired gender causes mothers to suffer from severe depression.  I just don’t believe that is the case with the majority of mothers.

I also have to respond to the study’s claim that women really do prefer girls over boys, because girls are requested more often in overseas adoptions from couples in the West- especially in America.  I don’t think this claim is true at all,  just because girls are being requested to be adopted in overseas adoptions over boys. 

I believe the reason more baby girls are requested in adoptions outside the US, is in these countries, THEY (parents in these countries) don’t want girls and put them up for adoption more often than sons.  In many countries where Americans are allowed to adopt, sons are the preferred gender, and parents will abandon girls more often than sons, bringing them to orphanages. 

It seems to me that this is common knowledge, and women in the US, who want to adopt a baby from these countries know that.  They know they will have a shorter wait, and a better chance of adopting a baby if they request a girl, because there are more girls waiting to be adopted than boys.  It is a simple supply and demand situation.

I wasn’t even going to blog about this study because I think this study is complete nonsense and just something else to make mothers of sons worry needlessly about.  I didn’t want to “publicize” this study any more than it already has been.

My sister suggested I write a post about it, so if mothers who do read this study are troubled by it, and seek additional information, there would be something else- another viewpoint- to consider.  That is the only reason I am blogging about this. 

I believe most mothers love and cherish their babies, no matter what their gender is.  Post-partum depression does happen, but for it to be contributed only because a mother is depressed because she didn’t have a boy or a girl, is just so far fetched.

It is irresponsible for this study to be published  and publicized as it is, because there is no other studies that can back it up.  It can cause more harm and grief to mothers who may be suffering from depression- now they have to wonder if their baby’s gender could be causing their depression. 

Until there is evidence and several more mothers studied in this case, these types of studies serve no valuable purpose to mothers.  When the statistics in the study have a real possiblity of only being a “quirk,” don’t publish these types of “findings” until there is scientific evidence to back it up- with real, fact based, statistics. 

Now I am getting off my soapbox, and going to go tuck my two, loveable, sweet, adoring, sons who have brought me so much joy and happiness- whom I’d give my life for- into bed. 

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Health Mothering Ryan

Keratosis Pilaris

When Ryan was about four months old, we noticed his skin started having what I referred to as the dreaded “goose bump skin.” I was mortified.  I had these bumps, which were very noticeable on my arms and legs while growing up.  I still have them somewhat on my legs.  I remember my mom taking me to several doctors in my teens, because I was so self-conscious about them.  No doctor ever gave us a diagnosis on what the condition was.  I resigned myself to live with these bumps on my skin. 

I was very happy in my early twenties, when they started to disappear on my arms. They also started to fade on my legs.  

Fast forward ten plus years, gazing at my firstborn’s sweet, perfect, smooth skin, only to realize he is developing the same condition I had.  What are these bumps, and would my son have to go through his life with them too?

I immediately took Ryan to a dermatologist, who told me right off it is a “harmless” skin condition called, Keratosis Pilaris, or KP. Harmless in it often looks worse than it is, but I knew first hand, how self conscious it can make you about parts of the body that KP appears on.  She told me there isn’t anything you can do, but a person usually will outgrow KP as they get older.  She also said it is genetic (my dad and sister had KP too), and about 50% of the population has some form of KP, somewhere on their body.

She gave me a prescription cream for a steroid and told me I could use it in case of flare-ups, or if the KP got really bad.  What really was troubling to me was unlike myself, Ryan had KP on his face, especially on his cheeks.  His cheeks were rough, and people were starting to comment on it. 

I used the steroid cream a few times, when Ryan’s face had really bad flare-ups. Dry weather can aggravate KP.  We live in a very dry climate, and interestingly I remembered as a child, when we visited more humid places, my KP went away entirely.  At 7 and 18 months, we visited my sister who lives in a very humid area, and within 2 days of us being there, Ryan’s KP disappeared.  It reappeared however, after we returned home.

I didn’t like using a steroid cream on my baby, so off to the Internet I went, in hopes of discovering something, anything, that would at least reduce the KP on Ryan’s face.  There is no “miracle” cure- at least not one that I have found.

What I have discovered is there are several things that will help reduce the chances of flare-ups, resulting in less noticeable bumps.  I did learn that KP can be so different for everyone- what works with one person, will only aggravate the flare-ups in others.  Our pediatrician gave us some good tips as well, and here is what I have discovered helps Ryan:

  • Keeping our environment as humid as possible. 

Our pediatrician actually wrote us a prescription for a whole house humidifier.  Since we are planning on moving soon, we opted not to buy one yet.  However, we keep a humidifier in Ryan’s room at night.  This helps a lot, especially in the winter.  We have an evaporator cooler in the summer, which is almost like a humidifier.  Ryan’s skin is almost KP free in the summer. 

  • Adding pure, organic, flax seed oil to his milk every day. 

I add less than a teaspoon, but I have noticed it helps a great deal.  Flax seed oil is rich in the essential fatty acids, especially Omega-6, which is the Gamma Linoleic Acid.   Our doctor told us flax seed oil has the highest concentration of Omega-6’s, more than what you would find in a capsule. 

Some research suggests that a lack GLA contributes to eczema, and when eczema patients increased their GLA intake, their eczema went away.   However, eczema, and KP are not related, but I liked the theory, since GLA is very soothing to the skin, and can promote healing.  Since most people can’t utilize GLA properly (due to environmental factors), adding GLA’s into Ryan’s diet, seemed like a natural thing to do. 

I never told Ryan I was adding flax seed oil to his milk.  I would stir it in, and he would drink it.  As he got older, he started to ask me what “that yellow stuff” was.  I told him it was flax seed oil, and it helps keep us healthy.  Ryan reminds me and asks for his flax seed oil now, and once I asked him why he likes it so much.  He said, “It keeps my skin smooth.”  I was amazed.  I have never told him that, but I think he started to notice a difference in his KP when he takes his flax seed oil.  About a year ago, I saw him running his hands down his arms, and talking to himself.  He was saying that his skin was bumpy and he didn’t like it. That about broke my heart, so I am thrilled that he seems to have noticed a difference in his skin.

  • Keeping his skin moisturized

This has been such a journey for me.  I have tried probably every cream, lotion, and balm on the market in hopes of one of them reducing Ryan’s KP.  I have tried everything from the lotions promising to cure KP, to basic Vaseline, to herbs.  I have tried everything from the steroid cream to the purest and most organic moisturizers I could find.  Nothing has been that miracle, but I have noticed that the more natural lotions, seem to lock in the moisture after Ryan’s bath better.  Right now,  Shikai Borage Dry Skin Therapy Lotion is doing a very nice job. It keeps Ryan’s skin moisturized for a full 24 hours, and I haven’t found anything that has worked as well up to this point.

  • Using Natural Skin Products

This has been a real change for me, which I will write more about in the next post.  So many ingredients in products that I had previously been using are so drying to the skin, and weren’t helping Ryan at all.

With these changes we have made, I am very hopeful that Ryan’s KP will continue to lessen as he gets older.  It has gotten better even from when he was two years old. 

I think education is so important on KP as well.  So many people don’t really know what it is, and out of concern they ask you what those bumps are on your child, or if he has a rash.  I have even had people tell me after I have explained what it is, say that they used to have bumps on their skin when they were young, and they are happy to have finally found out what those bumps were too. 

Maybe one day science will finally have a cure for all the sufferers of KP.  Until then, I plan to keep trying to eliminate the flare-ups, and at least “cure” it the best I can for Ryan.

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Current Events Health Little Pumpkin Sweet Pea Designs Mothering Pregnancy & Birth

Global Giving

BlogHers Act: Donate Now to Save Women's Lives

BlogHer has announced that it has teamed up Global Giving in an effort to save as many women’s lives as possible between now and Mother’s Day. 

We are so very fortunate to live in an area in the world, where we as women, have access to world class health care.  Unfortunately for many women across the globe, just basic health care, let alone specialized maternity care is not available.  Consider some of the statistics hundreds of thousands of women (and their babies) have to face (as posted on BlogHer):   

* Every year, 529,000 women die from pregnancy-related causes.
* Children who have lost their mothers are up to 10 more times more likely to die prematurely than those who haven’t.
* Most maternal deaths (61 per cent) take place during labour, delivery or in the immediate post-partum period. Some 3.4 million newborns die within the first week of life.
UNFPA

From the Mother and Child Clinic in Nepal, to helping mothers safely birth healthy babies in Afghanistan, (where a woman dies of pregnancy-related causes every 27 minutes), the Global Giving projects can help save women’s lives in these desperate areas. 

BlogHer has joined forces with Global Giving to make a difference in maternal health, and help save lives. BlogHer wants to find out how many women’s lives can be saved from donations between now and Mother’s Day.  

I am joining Amy from Crunchy Domestic Goddess, and will donate 50% of the sales from my on-line store, Little Pumpkin Sweet Pea Designs,  for the rest of April until Mother’s Day to the BlogHers Act/Global Giving project. 

If you have browsed my store before, and have had your eye on something, now is a perfect time to go for it.  Obviously you will have a cute shirt, but more importantly you will be helping to make a difference in maternal health for women who greatly need it. 

If you have never browsed the store before, click here (or at the above link,) or on the store button in the right hand sidebar.  This isn’t a post to promote my store, only a way to help raise money for this great cause, so I am only providing the link to the store, and not showing any pictures or links to any of the items. 

You can also make a donation directly to the Global Giving project, by clicking here (or on the button at the top of the post).  Please consider helping out in anyway you can.  After reading what some of these women have to endure, it puts it all in perspective how very lucky we really are.